Benjamin Kozak 6000m row
6,000m
Meters
20:28.7
Time
1:42.3
Pace
482
Calories
185
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 131 |
November 27, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 6,000m | 1:42.3 | 326 | 1422 | 28 | 185 |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 27 | 178 |
| 3:25.2 | 2,000m | 1:42.6 | 324 | 1415 | 28 | 182 |
| 3:24.1 | 3,000m | 1:42.0 | 329 | 1433 | 28 | 186 |
| 3:25.2 | 4,000m | 1:42.6 | 324 | 1415 | 28 | 185 |
| 3:25.5 | 5,000m | 1:42.7 | 323 | 1410 | 27 | 188 |
| 3:23.0 | 6,000m | 1:41.5 | 335 | 1451 | 27 | 191 |
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Workout Graph
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