Benjamin Kozak 17:07 row
4,124m
Meters
17:07.1
Time
2:04.5
Pace
263
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 128 |
November 27, 2020 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.1 | 4,124m | 2:04.5 | 181 | 923 | 21 | 138 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 98 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | 169 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 133 |
| 17:07.0 | 481m | 2:12.0 | 152 | 823 | 20 | 150 |
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