Benjamin Kozak 4:08 row
531m
Meters
4:08.4
Time
3:53.8
Pace
27
Calories
107
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 101 |
November 20, 2020 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 531m | 3:53.8 | 27 | 394 | 18 | 107 |
| 4:08.0 | 532m | 3:53.0 | 28 | 395 | 18 | 107 |
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Workout Graph
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