Benjamin Kozak 2x40:00/2:00r row
20,190m
Meters
1:20:00.0
Time
1:58.8
Pace
1355
Calories
151
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,308m |
| Overall Time | 1:24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 1700 |
| Drag Factor | 126 |
November 19, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,190m | 1:58.8 | 208 | 1017 | 21 | 151 |
| 40:00.0 | 10,076m | 1:59.0 | 207 | 1013 | 21 | 148 |
| 40:00.0 | 10,114m | 1:58.6 | 210 | 1021 | 21 | 154 |
| r118m |
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Workout Graph
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