Benjamin Kozak 45:00 row
10,689m
Meters
45:00.0
Time
2:06.2
Pace
731
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 121 |
November 17, 2020 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,689m | 2:06.2 | 174 | 897 | 20 | 147 |
| 9:00.0 | 2,329m | 1:55.9 | 225 | 1073 | 22 | 149 |
| 18:00.0 | 2,228m | 2:01.1 | 197 | 976 | 20 | 150 |
| 27:00.0 | 1,530m | 2:56.4 | 64 | 519 | 14 | 143 |
| 36:00.0 | 2,303m | 1:57.2 | 217 | 1047 | 21 | 147 |
| 45:00.0 | 2,299m | 1:57.4 | 216 | 1043 | 21 | 147 |
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Workout Graph
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