Benjamin Kozak 7:49 row
1,146m
Meters
7:49.5
Time
3:24.8
Pace
60
Calories
108
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 82 |
December 26, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.5 | 1,146m | 3:24.8 | 41 | 440 | 21 | 108 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 21 | 114 |
| 7:49.0 | 276m | 5:06.1 | 12 | 341 | 20 | 102 |
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Workout Graph
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