Benjamin Kozak 5:46 row
1,288m
Meters
5:46.5
Time
2:14.5
Pace
76
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 99 |
| Drag Factor | 113 |
December 26, 2020 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.5 | 1,288m | 2:14.5 | 144 | 794 | 16 | 140 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 | 139 |
| 5:46.0 | 173m | 2:12.9 | 149 | 812 | 15 | 141 |
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