Benjamin Kozak 7:44 row
1,272m
Meters
7:44.4
Time
3:02.5
Pace
63
Calories
120
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 123 |
December 25, 2020 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.4 | 1,272m | 3:02.5 | 58 | 498 | 22 | 120 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 21 | 116 |
| 7:44.0 | 477m | 2:51.9 | 69 | 537 | 23 | 124 |
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