Benjamin Kozak 7:10 row
1,146m
Meters
7:10.9
Time
3:08.0
Pace
59
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
| Drag Factor | 92 |
December 25, 2020 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.9 | 1,146m | 3:08.0 | 53 | 481 | 27 | 117 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 119 |
| 7:10.0 | 231m | 4:41.3 | 16 | 354 | 32 | 115 |
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Workout Graph
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