Benjamin Kozak 10:05 row
1,437m
Meters
10:05.7
Time
3:30.7
Pace
70
Calories
110
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 85 |
December 24, 2020 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 1,437m | 3:30.7 | 37 | 428 | 20 | 110 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 22 | 109 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 17 | 112 |
| 10:05.0 | 10m | 4:10.0 | 22 | 377 | 0 | 110 |
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