Benjamin Kozak 2x25:00/1:30r row
12,442m
Meters
50:00.0
Time
2:00.5
Pace
829
Calories
165
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,521m |
| Overall Time | 53:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 114 |
December 24, 2020 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,442m | 2:00.5 | 200 | 987 | 19 | 165 |
| 25:00.0 | 6,180m | 2:01.3 | 196 | 973 | 19 | 164 |
| 25:00.0 | 6,261m | 1:59.7 | 204 | 1000 | 19 | 166 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.