Benjamin Kozak 1:00:06 row
13,768m
Meters
1:00:06.0
Time
2:10.9
Pace
833
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 1037 |
| Drag Factor | 111 |
January 16, 2021 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.0 | 13,768m | 2:10.9 | 156 | 836 | 17 | 147 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 17 | 138 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 16 | 143 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 | 156 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 | 145 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 | 142 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 | 147 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 17 | 150 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 144 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 17 | 143 |
| 50:00.0 | 1,167m | 2:08.5 | 165 | 867 | 17 | 153 |
| 55:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 149 |
| 1:00:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 153 |
| 1:00:06.0 | 20m | 2:30.0 | 104 | 656 | 0 | 152 |
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Workout Graph
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