Benjamin Kozak 1:00:08 row
14,086
Meters
1:00:08.1
Time
2:08.0
Pace
870
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 16 |
| Stroke Count | 1023 |
| Drag Factor | 114 |
January 15, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.1 | 14,086 | 2:08.0 | 167 | 873 | 870 | 16 | 152 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 17 | 146 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 16 | 146 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 16 | 150 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 17 | 151 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 18 | 154 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 17 | 152 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 17 | 153 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 17 | 154 |
| 45:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 17 | 154 |
| 50:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 17 | 157 |
| 55:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 17 | 158 |
| 1:00:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 17 | 155 |
| 1:00:08.0 | 28 | 2:22.8 | 120 | 713 | 1 | 7 | 152 |
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