Benjamin Kozak 1:00:08 row
14,120m
Meters
1:00:08.4
Time
2:07.7
Pace
874
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 16 |
| Stroke Count | 1023 |
| Drag Factor | 113 |
January 14, 2021 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 14,120m | 2:07.7 | 168 | 877 | 16 | 145 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 17 | 135 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 17 | 145 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 17 | 146 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 17 | 147 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 17 | 142 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 17 | 144 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 17 | 143 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 17 | 144 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 17 | 144 |
| 50:00.0 | 1,182m | 2:06.9 | 171 | 889 | 17 | 151 |
| 55:00.0 | 1,170m | 2:08.2 | 166 | 871 | 17 | 148 |
| 1:00:00.0 | 1,175m | 2:07.6 | 168 | 878 | 17 | 147 |
| 1:00:08.0 | 29m | 2:17.9 | 133 | 759 | 7 | 144 |
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Workout Graph
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