Benjamin Kozak 1:00:08 row
13,684m
Meters
1:00:08.6
Time
2:11.8
Pace
822
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 1037 |
| Drag Factor | 113 |
January 13, 2021 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 13,684m | 2:11.8 | 153 | 825 | 16 | 148 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 | 143 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 16 | 144 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 17 | 145 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 | 146 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 | 146 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 | 154 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 | 152 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 | 145 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 17 | 153 |
| 50:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 146 |
| 55:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 149 |
| 1:00:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 152 |
| 1:00:08.0 | 29m | 2:17.9 | 133 | 759 | 7 | 152 |
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Workout Graph
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