Benjamin Kozak 45:00 row
10,500m
Meters
45:00.0
Time
2:08.5
Pace
648
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 120 |
January 07, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,500m | 2:08.5 | 165 | 866 | 18 | 143 |
| 9:00.0 | 2,070m | 2:10.4 | 158 | 842 | 17 | 131 |
| 18:00.0 | 2,117m | 2:07.5 | 169 | 880 | 17 | 147 |
| 27:00.0 | 2,117m | 2:07.5 | 169 | 880 | 17 | 149 |
| 36:00.0 | 2,099m | 2:08.6 | 164 | 865 | 18 | 148 |
| 45:00.0 | 2,098m | 2:08.6 | 164 | 865 | 19 | 143 |
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Workout Graph
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