Benjamin Kozak 19:00 row
5,050m
Meters
19:00.0
Time
1:52.8
Pace
359
Calories
177
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 131 |
December 24, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,050m | 1:52.8 | 243 | 1137 | 18 | 177 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 16 | 169 |
| 8:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 18 | 178 |
| 12:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 20 | 182 |
| 16:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 18 | 180 |
| 19:00.0 | 797m | 1:52.9 | 243 | 1136 | 17 | 177 |
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Workout Graph
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