Benjamin Kozak 9:45 row
1,766m
Meters
9:45.3
Time
2:45.7
Pace
94
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 98 |
December 23, 2020 23:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.3 | 1,766m | 2:45.7 | 77 | 564 | 20 | 128 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 125 |
| 9:45.0 | 727m | 3:16.0 | 46 | 459 | 20 | 131 |
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