Benjamin Kozak 45:00 row
10,965m
Meters
45:00.0
Time
2:03.1
Pace
706
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 129 |
December 23, 2020 23:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,965m | 2:03.1 | 188 | 945 | 20 | 159 |
| 9:00.0 | 2,167m | 2:04.5 | 181 | 922 | 20 | 151 |
| 18:00.0 | 2,155m | 2:05.2 | 178 | 912 | 20 | 155 |
| 27:00.0 | 2,203m | 2:02.5 | 190 | 954 | 20 | 167 |
| 36:00.0 | 2,223m | 2:01.4 | 195 | 972 | 20 | 162 |
| 45:00.0 | 2,216m | 2:01.8 | 194 | 965 | 20 | 162 |
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Workout Graph
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