Benjamin Kozak 45:00 row
10,633
Meters
45:00.0
Time
2:06.9
Pace
664
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 127 |
December 20, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,633 | 2:06.9 | 171 | 888 | 19 | 148 |
| 9:00.0 | 2,152 | 2:05.4 | 177 | 909 | 20 | 151 |
| 18:00.0 | 2,126 | 2:06.9 | 171 | 888 | 19 | 155 |
| 27:00.0 | 2,152 | 2:05.4 | 177 | 909 | 19 | 152 |
| 36:00.0 | 2,104 | 2:08.3 | 166 | 869 | 19 | 139 |
| 45:00.0 | 2,099 | 2:08.6 | 164 | 865 | 19 | 146 |
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Workout Graph
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