Benjamin Kozak 15:00 row
3,811
Meters
15:00.0
Time
1:58.0
Pace
255
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 129 |
February 23, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1020 | 255 | 18 | 160 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 18 | 155 |
| 6:00.0 | 769 | 1:57.0 | 218 | 1040 | 52 | 18 | 163 |
| 9:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 18 | 162 |
| 12:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 18 | 160 |
| 15:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 18 | 160 |
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Workout Graph
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