Benjamin Kozak 15:00 row
3,811m
Meters
15:00.0
Time
1:58.0
Pace
255
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 129 |
February 23, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 18 | 160 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 18 | 155 |
| 6:00.0 | 769m | 1:57.0 | 218 | 1051 | 18 | 163 |
| 9:00.0 | 760m | 1:58.4 | 211 | 1025 | 18 | 162 |
| 12:00.0 | 758m | 1:58.7 | 209 | 1019 | 18 | 160 |
| 15:00.0 | 763m | 1:57.9 | 213 | 1033 | 18 | 160 |
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Workout Graph
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