Benjamin Kozak 20:00 row
5,071m
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
166
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 128 |
February 19, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,071m | 1:58.3 | 211 | 1027 | 18 | 166 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 18 | 159 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 18 | 164 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 18 | 172 |
| 16:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 18 | 170 |
| 20:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 19 | 169 |
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Workout Graph
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