Benjamin Kozak 5:04 row
1,116m
Meters
5:04.3
Time
2:16.3
Pace
65
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 128 |
February 16, 2021 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,116m | 2:16.3 | 138 | 775 | 18 | 143 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 142 |
| 5:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 143 |
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