Benjamin Kozak 12:00 row
3,044m
Meters
12:00.0
Time
1:58.2
Pace
204
Calories
163
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 130 |
February 15, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 18 | 163 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 18 | 160 |
| 6:00.0 | 761m | 1:58.2 | 212 | 1028 | 18 | 162 |
| 9:00.0 | 763m | 1:57.9 | 213 | 1033 | 18 | 167 |
| 12:00.0 | 767m | 1:57.3 | 217 | 1045 | 18 | 166 |
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Workout Graph
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