Benjamin Kozak 5:06 row
619m
Meters
5:06.3
Time
4:07.4
Pace
31
Calories
103
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 14 |
| Stroke Count | 90 |
| Drag Factor | 125 |
February 14, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 619m | 4:07.4 | 23 | 379 | 14 | 103 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 18 | 102 |
| 5:06.0 | 12m | 4:10.0 | 22 | 377 | 10 | 104 |
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