Benjamin Kozak 11:00 row
2,756m
Meters
11:00.0
Time
1:59.7
Pace
183
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
| Drag Factor | 129 |
February 14, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,756m | 1:59.7 | 204 | 1001 | 18 | 159 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 18 | 159 |
| 6:00.0 | 752m | 1:59.6 | 204 | 1002 | 18 | 157 |
| 9:00.0 | 745m | 2:00.8 | 199 | 983 | 18 | 160 |
| 11:00.0 | 499m | 2:00.2 | 201 | 992 | 18 | 162 |
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Workout Graph
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