Benjamin Kozak 3:04 row
484m
Meters
3:04.8
Time
3:10.9
Pace
24
Calories
122
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 125 |
March 10, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 484m | 3:10.9 | 50 | 473 | 20 | 122 |
| 3:04.0 | 485m | 3:09.6 | 51 | 476 | 20 | 122 |
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Workout Graph
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