Benjamin Kozak 25:00 row
6,423m
Meters
25:00.0
Time
1:56.7
Pace
438
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 127 |
March 10, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,423m | 1:56.7 | 220 | 1056 | 21 | 155 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | 151 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 152 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 | 158 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | 157 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 21 | 160 |
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Workout Graph
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