Benjamin Kozak 30:00 row
7,560m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 130 |
March 09, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,560m | 1:59.0 | 207 | 1013 | 20 | 163 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 19 | 169 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | 162 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 | 160 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 160 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 21 | 164 |
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Workout Graph
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