Benjamin Kozak 3x1250m/2:00r row
3,750m
Meters
12:40.1
Time
1:41.3
Pace
307
Calories
185
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 18:40.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 131 |
March 11, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.1 | 3,750m | 1:41.3 | 336 | 1457 | 28 | 185 |
| 3:59.9 | 1,250m | 1:35.9 | 396 | 1663 | 30 | 187 |
| 4:21.2 | 1,250m | 1:44.4 | 307 | 1356 | 26 | 182 |
| 4:19.0 | 1,250m | 1:43.6 | 315 | 1383 | 28 | 187 |
| r517m |
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Workout Graph
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