Benjamin Kozak 10:22 row
2,480m
Meters
10:22.4
Time
2:05.4
Pace
156
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 129 |
March 11, 2021 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.4 | 2,480m | 2:05.4 | 177 | 909 | 19 | 143 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 154 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 135 |
| 10:22.0 | 78m | 2:21.0 | 125 | 729 | 16 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.