Benjamin Kozak 30:03 row
7,431m
Meters
30:03.8
Time
2:01.3
Pace
485
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 108 |
March 13, 2021 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,431m | 2:01.3 | 196 | 973 | 20 | 154 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 19 | 155 |
| 16:00.0 | 1,977m | 2:01.3 | 196 | 973 | 20 | 152 |
| 24:00.0 | 1,993m | 2:00.4 | 200 | 989 | 21 | 154 |
| 30:03.0 | 1,458m | 2:04.4 | 181 | 924 | 20 |
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