Benjamin Kozak 7:52 row
1,234m
Meters
7:52.7
Time
3:11.5
Pace
65
Calories
133
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 132 |
March 14, 2021 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.7 | 1,234m | 3:11.5 | 50 | 471 | 19 | 133 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 18 | 131 |
| 7:52.0 | 587m | 2:26.5 | 111 | 683 | 20 | 134 |
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