Benjamin Kozak 20:00 row
5,895m
Meters
20:00.0
Time
1:41.7
Pace
480
Calories
181
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 130 |
March 14, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,895m | 1:41.7 | 332 | 1442 | 28 | 181 |
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 27 | 173 |
| 8:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 27 | 176 |
| 12:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 28 | 181 |
| 16:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 29 | 185 |
| 20:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 30 | 194 |
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Workout Graph
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