Benjamin Kozak 40:00 row
10,067
Meters
40:00.0
Time
1:59.2
Pace
671
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 130 |
March 23, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,067 | 1:59.2 | 207 | 1011 | 671 | 19 | 153 |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 136 | 19 | 152 |
| 16:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 134 | 19 | 152 |
| 24:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 133 | 19 | 159 |
| 32:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 135 | 18 | 155 |
| 40:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 133 | 19 | 151 |
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