Benjamin Kozak 4:04 row
460m
Meters
4:04.6
Time
4:25.8
Pace
24
Calories
126
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 108 |
March 21, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 460m | 4:25.8 | 19 | 364 | 17 | 126 |
| 4:04.0 | 461m | 4:24.6 | 19 | 364 | 17 | 126 |
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Workout Graph
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