Benjamin Kozak 20:00 row
5,905m
Meters
20:00.0
Time
1:41.6
Pace
480
Calories
182
Heart Rate
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 134 |
March 21, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,905m | 1:41.6 | 334 | 1448 | 28 | 182 |
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 26 | 173 |
| 8:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 26 | 178 |
| 12:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 28 | 184 |
| 16:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 28 | 187 |
| 20:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 30 | 190 |
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Workout Graph
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