Benjamin Kozak 12:55 row
3,100m
Meters
12:55.8
Time
2:05.1
Pace
200
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 132 |
March 21, 2021 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 3,100m | 2:05.1 | 179 | 914 | 20 | 150 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 19 | 148 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 163 |
| 12:55.0 | 586m | 2:29.3 | 105 | 661 | 18 | 139 |
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