Benjamin Kozak 25:15 row
6,329m
Meters
25:15.7
Time
1:59.7
Pace
420
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 107 |
March 20, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.7 | 6,329m | 1:59.7 | 204 | 1001 | 19 | 150 |
| 7:00.0 | 1,783m | 1:57.7 | 214 | 1037 | 19 | 147 |
| 14:00.0 | 1,764m | 1:59.0 | 207 | 1013 | 19 | 151 |
| 21:00.0 | 1,751m | 1:59.9 | 203 | 998 | 19 | 151 |
| 25:15.0 | 1,032m | 2:03.5 | 186 | 938 | 19 |
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