Benjamin Kozak 4:52 row
800m
Meters
4:52.7
Time
3:02.9
Pace
40
Calories
153
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 105 |
March 18, 2021 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.7 | 800m | 3:02.9 | 57 | 496 | 20 | 153 |
| 1:20.0 | 800m | 0:50.0 | 2800 | 9936 | 20 | 153 |
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Workout Graph
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