Benjamin Kozak 3x1250m/2:00r row
3,750m
Meters
12:16.0
Time
1:38.1
Pace
320
Calories
190
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 18:16.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 129 |
March 18, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.0 | 3,750m | 1:38.1 | 370 | 1574 | 29 | 190 |
| 4:03.3 | 1,250m | 1:37.3 | 380 | 1606 | 28 | 186 |
| 4:06.7 | 1,250m | 1:38.6 | 364 | 1553 | 28 | 191 |
| 4:06.1 | 1,250m | 1:38.4 | 367 | 1562 | 30 | 193 |
| r681m |
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Workout Graph
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