Benjamin Kozak 7:23 row
1,270m
Meters
7:23.0
Time
2:54.4
Pace
64
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 128 |
April 07, 2021 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 1,270m | 2:54.4 | 66 | 527 | 20 | 123 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 21 | 116 |
| 7:23.0 | 428m | 2:47.0 | 75 | 558 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.