Benjamin Kozak 3x1250m/2:00r row
3,750m
Meters
12:53.3
Time
1:43.1
Pace
303
Calories
181
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 18:53.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 125 |
April 08, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 3,750m | 1:43.1 | 319 | 1398 | 26 | 181 |
| 4:04.0 | 1,250m | 1:37.6 | 376 | 1595 | 26 | 184 |
| 4:07.3 | 1,250m | 1:38.9 | 362 | 1544 | 28 | 188 |
| 4:42.0 | 1,250m | 1:52.8 | 244 | 1139 | 24 | 170 |
| r568m |
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Workout Graph
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