Benjamin Kozak 2x13:20/3:00r row
6,516m
Meters
26:40.0
Time
2:02.7
Pace
422
Calories
166
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,561m |
| Overall Time | 32:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 119 |
October 30, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,516m | 2:02.7 | 189 | 950 | 20 | 166 |
| 13:20.0 | 3,223m | 2:04.1 | 183 | 930 | 19 | 164 |
| 13:20.0 | 3,293m | 2:01.4 | 195 | 972 | 21 | 168 |
| r45m |
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Workout Graph
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