Benjamin Kozak 10:00 row
2,462m
Meters
10:00.0
Time
2:01.8
Pace
158
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 118 |
November 07, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 18 | 151 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 17 | 143 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 18 | 150 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 18 | 153 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 19 | 154 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | 156 |
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Workout Graph
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