Benjamin Kozak 10:00 row
2,497m
Meters
10:00.0
Time
2:00.1
Pace
163
Calories
163
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 112 |
November 07, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 19 | 163 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | 154 |
| 4:00.0 | 499m | 2:00.2 | 201 | 992 | 19 | 161 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 | 169 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 18 | 168 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | 164 |
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Workout Graph
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