Benjamin Kozak 10:00 row
2,392m
Meters
10:00.0
Time
2:05.4
Pace
148
Calories
63
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 104 |
November 09, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 18 | 63 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | 71 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 17 | 64 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 63 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | 62 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 18 | 57 |
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Workout Graph
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