Benjamin Kozak 10:00 row
2,447m
Meters
10:00.0
Time
2:02.5
Pace
157
Calories
64
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 110 |
November 09, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 17 | 64 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 18 | 71 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 17 | 71 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | 65 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 17 | 59 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 18 | 55 |
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Workout Graph
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