Benjamin Kozak 10:00 row
2,557m
Meters
10:00.0
Time
1:57.3
Pace
171
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 102 |
November 11, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 19 | 148 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 138 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 | 147 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 150 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | 151 |
| 10:00.0 | 519m | 1:55.6 | 227 | 1079 | 19 | 155 |
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Workout Graph
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