Benjamin Kozak 10:00 row
2,517m
Meters
10:00.0
Time
1:59.1
Pace
166
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 109 |
November 11, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 18 | 153 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 18 | 145 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 18 | 154 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 18 | 154 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 18 | 156 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 18 | 160 |
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Workout Graph
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